Nick Brown 30:23 row
7,509m
Meters
30:23.5
Time
2:01.4
Pace
491
Calories
152
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 18 |
| Stroke Count | 573 |
| Drag Factor | 110 |
November 01, 2022 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.5 | 7,509m | 2:01.4 | 196 | 972 | 18 | 152 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 16 | 138 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 20 | 157 |
| 15:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 22 | 156 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 19 | 157 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 19 | 156 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 18 | 151 |
| 30:23.5 | 80m | 2:26.8 | 110 | 680 | 14 | 151 |
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Workout Graph
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