Nick Brown 30:55 row
7,019m
Meters
30:55.1
Time
2:12.1
Pace
420
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 111 |
November 29, 2022 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.1 | 7,019m | 2:12.1 | 152 | 821 | 16 | 140 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 16 | 113 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 16 | 130 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 16 | 141 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 16 | 147 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 17 | 149 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 16 | 150 |
| 30:55.0 | 206m | 2:13.4 | 147 | 806 | 15 | 150 |
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Workout Graph
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