Nick Brown 15:24 row
3,516m
Meters
15:24.1
Time
2:11.4
Pace
211
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 15 |
| Stroke Count | 245 |
| Drag Factor | 143 |
November 30, 2022 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.1 | 3,516m | 2:11.4 | 154 | 830 | 15 | 141 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 16 | 131 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 16 | 143 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 16 | 144 |
| 15:24.1 | 89m | 2:15.3 | 141 | 785 | 12 | 146 |
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