Nick Brown 31:51 row
7,048m
Meters
31:51.2
Time
2:15.5
Pace
413
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 15 |
| Stroke Count | 489 |
| Drag Factor | 95 |
December 16, 2022 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.2 | 7,048m | 2:15.5 | 140 | 783 | 15 | 132 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 15 | 119 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 15 | 127 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 15 | 140 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 16 | 135 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 15 | 134 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 16 | 138 |
| 31:51.2 | 412m | 2:14.9 | 142 | 790 | 15 | 137 |
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Workout Graph
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