Nick Brown 40:53 row
9,516
Meters
40:53.7
Time
2:08.9
Pace
584
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 17 |
| Stroke Count | 710 |
| Drag Factor | 102 |
December 20, 2022 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:53.7 | 9,516 | 2:08.9 | 163 | 862 | 584 | 17 | 134 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 16 | 122 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 16 | 128 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 18 | 134 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 18 | 134 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 17 | 137 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 18 | 142 |
| 35:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 19 | 139 |
| 40:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 18 | 141 |
| 40:53.6 | 186 | 2:24.0 | 117 | 702 | 10 | 14 | 137 |
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Workout Graph
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