Nick Brown 30:48 row
7,520m
Meters
30:48.9
Time
2:02.9
Pace
484
Calories
142
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 110 |
December 29, 2022 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.9 | 7,520m | 2:02.9 | 188 | 948 | 19 | 142 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 18 | 134 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 19 | 140 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 19 | 142 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 19 | 138 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 | 148 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 21 | 150 |
| 30:48.9 | 192m | 2:07.3 | 169 | 883 | 17 | 145 |
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Workout Graph
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