Nick Brown 31:43 row
7,511m
Meters
31:43.6
Time
2:06.7
Pace
469
Calories
130
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 17 |
| Stroke Count | 540 |
| Drag Factor | 107 |
January 03, 2023 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.6 | 7,511m | 2:06.7 | 172 | 891 | 17 | 130 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 16 | 120 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 17 | 127 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 18 | 134 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 18 | 137 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 17 | 130 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 16 | 128 |
| 31:43.5 | 396m | 2:10.6 | 157 | 839 | 17 | 135 |
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Workout Graph
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