Nick Brown 5x1000m/0:30r row
5,000m
Meters
19:45.4
Time
1:58.5
Pace
341
Calories
146
Heart Rate
| Rest Distance | 577m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,577m |
| Overall Time | 22:15.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 108 |
January 17, 2023 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.4 | 5,000m | 1:58.5 | 210 | 1023 | 20 | 146 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 19 | 134 |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 24 | 155 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 17 | 136 |
| 3:25.8 | 1,000m | 1:42.9 | 321 | 1405 | 26 | 170 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 16 | 139 |
| r577m |
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Workout Graph
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