Nick Brown 16:24 row
4,256m
Meters
16:24.0
Time
1:55.6
Pace
296
Calories
152
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 19 |
| Stroke Count | 336 |
| Drag Factor | 110 |
January 19, 2023 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.0 | 4,256m | 1:55.6 | 227 | 1079 | 19 | 152 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 19 | 141 |
| 10:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 21 | 158 |
| 15:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 22 | 167 |
| 16:24.0 | 308m | 2:16.3 | 138 | 775 | 15 | 144 |
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Workout Graph
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