Nick Brown 21:01 row
5,425m
Meters
21:01.0
Time
1:56.2
Pace
373
Calories
151
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 111 |
January 19, 2023 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.0 | 5,425m | 1:56.2 | 223 | 1067 | 20 | 151 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 18 | 142 |
| 10:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 22 | 157 |
| 15:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 22 | 164 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 19 | 155 |
| 21:01.0 | 264m | 1:55.5 | 227 | 1081 | 20 | 139 |
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Workout Graph
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