Nick Brown 30:05 row
7,283m
Meters
30:05.6
Time
2:03.9
Pace
466
Calories
150
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 0 |
January 28, 2023 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,283m | 2:03.9 | 184 | 932 | 18 | 150 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 17 | 141 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 20 | 161 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 17 | 144 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 19 | 158 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 | 152 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 16 | 147 |
| 30:05.5 | 14m | 3:16.4 | 46 | 458 | 0 | 147 |
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Workout Graph
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