Nick Brown 40:02 row
10,368m
Meters
40:02.0
Time
1:55.8
Pace
718
Calories
149
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 106 |
January 29, 2023 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.0 | 10,368m | 1:55.8 | 225 | 1074 | 21 | 149 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 17 | 121 |
| 10:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 22 | 143 |
| 15:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 21 | 153 |
| 20:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 22 | 158 |
| 25:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 22 | 160 |
| 30:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 22 | 146 |
| 35:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 22 | 158 |
| 40:02.0 | 1,312m | 1:55.0 | 230 | 1090 | 22 | 160 |
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Workout Graph
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