Nick Brown 30:03 row
7,938m
Meters
30:03.5
Time
1:53.5
Pace
560
Calories
151
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 0 |
February 05, 2023 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 7,938m | 1:53.5 | 239 | 1121 | 21 | 151 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 19 | 138 |
| 10:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 21 | 145 |
| 15:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 20 | 134 |
| 20:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 22 | 159 |
| 25:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 24 | 165 |
| 30:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 22 | 167 |
| 30:03.5 | 4m | 7:17.5 | 4 | 314 | 0 | 167 |
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Workout Graph
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