Nick Brown 50:03 row
12,760m
Meters
50:03.0
Time
1:57.6
Pace
863
Calories
157
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 19 |
| Stroke Count | 976 |
| Drag Factor | 110 |
February 23, 2023 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:03.0 | 12,760m | 1:57.6 | 215 | 1039 | 19 | 157 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 19 | 148 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 18 | 149 |
| 15:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 20 | 159 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 20 | 157 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 19 | 160 |
| 30:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 20 | 166 |
| 35:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 20 | 161 |
| 40:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 19 | 160 |
| 45:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 21 | 163 |
| 50:03.0 | 1,250m | 2:01.2 | 197 | 976 | 19 | 155 |
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Workout Graph
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