Nick Brown 30:05 row
6,749m
Meters
30:05.7
Time
2:13.7
Pace
399
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 14 |
| Stroke Count | 447 |
| Drag Factor | 0 |
March 10, 2023 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,749m | 2:13.7 | 146 | 803 | 14 | 130 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 15 | 116 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 14 | 128 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 15 | 130 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 15 | 141 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 15 | 134 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 15 | 135 |
| 30:05.7 | 19m | 2:30.0 | 104 | 656 | 0 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.