Nick Brown 30:05 row
6,749
Meters
30:05.7
Time
2:13.7
Pace
399
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 14 |
| Stroke Count | 447 |
| Drag Factor | 0 |
March 10, 2023 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 6,749 | 2:13.7 | 146 | 803 | 399 | 14 | 130 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 15 | 116 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 14 | 128 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 15 | 130 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 15 | 141 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 15 | 134 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 15 | 135 |
| 30:05.7 | 19 | 2:30.0 | 104 | 656 | 1 | 0 | 135 |
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Workout Graph
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