Nick Brown 21:03 row
5,372m
Meters
21:03.9
Time
1:57.6
Pace
365
Calories
159
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 109 |
March 29, 2023 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.9 | 5,372m | 1:57.6 | 215 | 1039 | 19 | 159 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 17 | 135 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 19 | 158 |
| 15:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 21 | 161 |
| 20:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 22 | 176 |
| 21:03.9 | 246m | 2:09.8 | 160 | 849 | 17 | 169 |
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Workout Graph
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