Nick Brown 30:19 row
7,114m
Meters
30:19.6
Time
2:07.8
Pace
440
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 17 |
| Stroke Count | 555 |
| Drag Factor | 93 |
April 14, 2023 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.6 | 7,114m | 2:07.8 | 167 | 875 | 17 | 141 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 | 132 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 19 | 137 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 18 | 144 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 18 | 150 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 | 146 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 17 | 141 |
| 30:19.5 | 71m | 2:17.3 | 135 | 765 | 12 | 143 |
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Workout Graph
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