Nick Brown 30:07 row
7,748m
Meters
30:07.1
Time
1:56.6
Pace
531
Calories
153
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 670 |
| Drag Factor | 110 |
April 20, 2023 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,748m | 1:56.6 | 221 | 1059 | 20 | 153 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 18 | 131 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 21 | 157 |
| 15:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 24 | 161 |
| 20:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 23 | 151 |
| 25:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 24 | 166 |
| 30:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 24 | 155 |
| 30:07.0 | 25m | 2:20.0 | 128 | 738 | 8 | 155 |
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Workout Graph
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