Nick Brown 40:16 row
9,764m
Meters
40:16.4
Time
2:03.7
Pace
625
Calories
137
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 18 |
| Stroke Count | 769 |
| Drag Factor | 110 |
May 10, 2023 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.4 | 9,764m | 2:03.7 | 185 | 935 | 18 | 137 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 17 | 125 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 136 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 19 | 143 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 | 140 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 19 | 137 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | 136 |
| 35:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | 140 |
| 40:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 21 | 138 |
| 40:16.4 | 51m | 2:40.7 | 84 | 589 | 13 | 144 |
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Workout Graph
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