Nick Brown 30:04 row
7,069m
Meters
30:04.9
Time
2:07.6
Pace
437
Calories
128
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 0 |
May 15, 2023 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,069m | 2:07.6 | 168 | 878 | 18 | 128 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 17 | 115 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 | 137 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 17 | 125 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 | 119 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 | 138 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 17 | 136 |
| 30:04.9 | 15m | 2:43.3 | 80 | 576 | 0 | 135 |
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Workout Graph
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