Nick Brown 30:10 row
7,641m
Meters
30:10.7
Time
1:58.4
Pace
514
Calories
148
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 18 |
| Stroke Count | 624 |
| Drag Factor | 111 |
May 23, 2023 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.7 | 7,641m | 1:58.4 | 210 | 1024 | 18 | 148 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 18 | 129 |
| 10:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 23 | 153 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 19 | 149 |
| 20:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 25 | 162 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 18 | 155 |
| 30:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 22 | 144 |
| 30:10.7 | 30m | 2:58.3 | 62 | 512 | 7 | 145 |
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Workout Graph
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