Nick Brown 20:09 row
4,822m
Meters
20:09.9
Time
2:05.4
Pace
303
Calories
134
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 17 |
| Stroke Count | 364 |
| Drag Factor | 109 |
June 03, 2023 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.9 | 4,822m | 2:05.4 | 177 | 910 | 17 | 134 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 16 | 121 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 | 144 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 18 | 140 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 19 | 135 |
| 20:09.9 | 33m | 2:30.0 | 104 | 656 | 12 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.