Nick Brown 40:25 row
9,532m
Meters
40:25.4
Time
2:07.2
Pace
592
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 16 |
| Stroke Count | 656 |
| Drag Factor | 124 |
June 06, 2023 08:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.4 | 9,532m | 2:07.2 | 170 | 884 | 16 | 145 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 16 | 123 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 16 | 139 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 16 | 141 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 16 | 146 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 16 | 151 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 18 | 156 |
| 35:00.0 | 1,188m | 2:06.2 | 174 | 898 | 17 | 147 |
| 40:00.0 | 1,185m | 2:06.5 | 173 | 893 | 16 | 149 |
| 40:25.4 | 101m | 2:05.7 | 176 | 905 | 18 | 156 |
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Workout Graph
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