Nick Brown 20:12 row
5,014m
Meters
20:12.1
Time
2:00.8
Pace
329
Calories
142
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 17 |
| Stroke Count | 371 |
| Drag Factor | 115 |
June 19, 2023 09:45:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.1 | 5,014m | 2:00.8 | 198 | 982 | 17 | 142 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 18 | 124 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 18 | 147 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 18 | 142 |
| 20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 20 | 150 |
| 20:12.0 | 37m | 2:42.1 | 82 | 582 | 12 | 149 |
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Workout Graph
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