Nick Brown 30:07 row
7,024m
Meters
30:07.1
Time
2:08.6
Pace
433
Calories
98
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 16 |
| Stroke Count | 532 |
| Drag Factor | 93 |
July 17, 2023 17:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,024m | 2:08.6 | 164 | 865 | 16 | 98 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 17 | 95 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 19 | 67 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 16 | 55 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 32 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 16 | 138 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 19 | 151 |
| 30:07.0 | 24m | 2:25.8 | 113 | 688 | 8 | 150 |
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Workout Graph
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