Nick Brown 20:10 row

4,823m

Meters

20:10.2

Time

2:05.4

Pace

305

Calories

138

Heart Rate

Average Watts177
Calories Per Hour909
Stroke Rate14
Stroke Count331
Drag Factor105

July 30, 2023 15:32:00

Workout
RowErg on Slides

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:10.2 4,823m 2:05.4 177 909 14 138
5:00.0 1,173m 2:07.8 167 876 16 130
10:00.0 1,206m 2:04.3 182 926 17 141
15:00.0 1,200m 2:05.0 179 916 17 137
20:00.0 1,212m 2:03.7 185 935 16 141
20:10.2 33m 2:34.5 95 626 7 141

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Workout Graph

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