Nick Brown 20:10 row
4,823m
Meters
20:10.2
Time
2:05.4
Pace
305
Calories
138
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 14 |
| Stroke Count | 331 |
| Drag Factor | 105 |
July 30, 2023 15:32:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.2 | 4,823m | 2:05.4 | 177 | 909 | 14 | 138 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 16 | 130 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 17 | 141 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 17 | 137 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 16 | 141 |
| 20:10.2 | 33m | 2:34.5 | 95 | 626 | 7 | 141 |
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Workout Graph
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