Nick Brown 30:08 row
7,477
Meters
30:08.7
Time
2:00.9
Pace
491
Calories
152
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 114 |
August 06, 2023 19:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.7 | 7,477 | 2:00.9 | 198 | 980 | 491 | 17 | 152 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 17 | 145 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 16 | 144 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 17 | 147 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 17 | 152 |
| 25:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 18 | 156 |
| 30:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 19 | 169 |
| 30:08.7 | 20 | 3:37.5 | 34 | 417 | 1 | 0 | 170 |
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Workout Graph
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