Nick Brown 1:00:31 row
15,521m
Meters
1:00:31.7
Time
1:56.9
Pace
1056
Calories
160
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 1219 |
| Drag Factor | 108 |
August 13, 2023 13:21:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:31.7 | 15,521m | 1:56.9 | 219 | 1052 | 20 | 160 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 19 | 139 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 19 | 150 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 20 | 156 |
| 20:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 20 | 159 |
| 25:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 21 | 159 |
| 30:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 20 | 162 |
| 35:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 20 | 164 |
| 40:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 20 | 164 |
| 45:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 20 | 158 |
| 50:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 20 | 163 |
| 55:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 19 | 158 |
| 1:00:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 22 | 178 |
| 1:00:31.6 | 128m | 2:03.4 | 186 | 940 | 22 | 178 |
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Workout Graph
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