Nick Brown 30:05 row
7,570m
Meters
30:05.3
Time
1:59.2
Pace
507
Calories
131
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 107 |
September 01, 2023 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,570m | 1:59.2 | 206 | 1010 | 19 | 131 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 17 | 88 |
| 10:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 21 | 35 |
| 15:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 21 | 162 |
| 20:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 21 | 172 |
| 25:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 21 | 167 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 16 | 162 |
| 30:05.2 | 6m | 7:13.3 | 4 | 314 | 0 | 162 |
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Workout Graph
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