Nick Brown 21:09 row
5,017m
Meters
21:09.2
Time
2:06.4
Pace
314
Calories
129
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 16 |
| Stroke Count | 347 |
| Drag Factor | 107 |
September 03, 2023 18:06:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.2 | 5,017m | 2:06.4 | 173 | 895 | 16 | 129 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 16 | 133 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 16 | 137 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 18 | 112 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 16 | 132 |
| 21:09.2 | 256m | 2:15.1 | 142 | 787 | 15 | 132 |
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Workout Graph
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