Nick Brown 55:20 row
13,511m
Meters
55:20.5
Time
2:02.8
Pace
872
Calories
151
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 17 |
| Stroke Count | 955 |
| Drag Factor | 107 |
September 10, 2023 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:20.5 | 13,511m | 2:02.8 | 189 | 949 | 17 | 151 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 16 | 127 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 18 | 126 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 16 | 135 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 18 | 158 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 17 | 160 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 17 | 163 |
| 35:00.0 | 1,235m | 2:01.4 | 195 | 972 | 18 | 165 |
| 40:00.0 | 1,234m | 2:01.5 | 195 | 970 | 17 | 155 |
| 45:00.0 | 1,221m | 2:02.8 | 189 | 949 | 17 | 157 |
| 50:00.0 | 1,238m | 2:01.1 | 197 | 977 | 18 | 164 |
| 55:00.0 | 1,246m | 2:00.3 | 201 | 990 | 18 | 154 |
| 55:20.5 | 64m | 2:40.1 | 85 | 593 | 15 | 152 |
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Workout Graph
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