Nick Brown 30:05 row
7,058m
Meters
30:05.2
Time
2:07.8
Pace
436
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 16 |
| Stroke Count | 488 |
| Drag Factor | 109 |
September 12, 2023 08:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,058m | 2:07.8 | 167 | 875 | 16 | 145 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 16 | 133 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 17 | 148 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 16 | 145 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 16 | 153 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 16 | 145 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 16 | 148 |
| 30:05.2 | 12m | 3:36.6 | 34 | 418 | 0 | 147 |
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Workout Graph
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