Nick Brown 40:50 row
10,023m
Meters
40:50.0
Time
2:02.2
Pace
651
Calories
152
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 17 |
| Stroke Count | 732 |
| Drag Factor | 113 |
September 21, 2023 08:47:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:50.0 | 10,023m | 2:02.2 | 192 | 959 | 17 | 152 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 16 | 126 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 20 | 152 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 16 | 144 |
| 20:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 19 | 161 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 16 | 152 |
| 30:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 20 | 166 |
| 35:00.0 | 1,246m | 2:00.3 | 201 | 990 | 19 | 163 |
| 40:00.0 | 1,211m | 2:03.8 | 184 | 933 | 18 | 152 |
| 40:50.0 | 183m | 2:16.6 | 137 | 772 | 15 | 152 |
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Workout Graph
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