Nick Brown 30:05 row
7,730m
Meters
30:05.5
Time
1:56.7
Pace
528
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 0 |
September 21, 2023 19:55:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,730m | 1:56.7 | 220 | 1056 | 19 | |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 18 | 135 |
| 10:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 21 | 159 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 18 | 149 |
| 20:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 22 | 168 |
| 25:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 21 | 165 |
| 30:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 19 | 165 |
| 30:05.5 | 4m | 11:27.5 | 1 | 303 | 0 | 165 |
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Workout Graph
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