Nick Brown 30:05 row
7,625m
Meters
30:05.3
Time
1:58.3
Pace
512
Calories
151
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 110 |
September 24, 2023 18:24:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,625m | 1:58.3 | 211 | 1026 | 19 | 151 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 17 | 138 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 19 | 144 |
| 15:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 20 | 155 |
| 20:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 21 | 163 |
| 25:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 22 | 166 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 17 | 142 |
| 30:05.2 | 17m | 2:32.9 | 98 | 636 | 0 | 144 |
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Workout Graph
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