Nick Brown 30:02 row
7,707m
Meters
30:02.1
Time
1:56.9
Pace
530
Calories
154
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 108 |
September 27, 2023 19:32:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 7,707m | 1:56.9 | 219 | 1053 | 19 | 154 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 19 | 151 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 20 | 140 |
| 15:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 22 | 169 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 16 | 143 |
| 25:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 23 | 173 |
| 30:02.0 | 1,211m | 2:04.6 | 181 | 921 | 17 | 153 |
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Workout Graph
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