Nick Brown 20:05 row
5,027m
Meters
20:05.9
Time
1:59.9
Pace
332
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 112 |
September 28, 2023 13:23:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 5,027m | 1:59.9 | 203 | 998 | 18 | 145 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 16 | 128 |
| 10:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 19 | 153 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 18 | 153 |
| 20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 19 | 148 |
| 20:05.9 | 16m | 3:04.3 | 56 | 492 | 0 | 148 |
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Workout Graph
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