Nick Brown 30:05 row
7,397m
Meters
30:05.5
Time
2:02.0
Pace
482
Calories
148
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 106 |
October 04, 2023 07:57:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,397m | 2:02.0 | 193 | 962 | 18 | 148 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 17 | 128 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 20 | 151 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 17 | 143 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 20 | 161 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 17 | 145 |
| 30:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 20 | 165 |
| 30:05.5 | 15m | 3:03.3 | 57 | 495 | 0 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.