Nick Brown 1:00:03 row
15,176m
Meters
1:00:03.0
Time
1:58.7
Pace
1023
Calories
154
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 1193 |
| Drag Factor | 0 |
October 04, 2023 17:05:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.0 | 15,176m | 1:58.7 | 209 | 1020 | 19 | 154 |
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 22 | 149 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 17 | 132 |
| 15:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 22 | 162 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 17 | 141 |
| 25:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 22 | 169 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 18 | 155 |
| 35:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 22 | 165 |
| 40:00.0 | 1,166m | 2:08.6 | 164 | 865 | 17 | 143 |
| 45:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 22 | 169 |
| 50:00.0 | 1,192m | 2:05.8 | 176 | 904 | 18 | 152 |
| 55:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 22 | 169 |
| 1:00:00.0 | 1,197m | 2:05.3 | 178 | 912 | 18 | 143 |
| 1:00:03.0 | 2m | 12:30.0 | 1 | 302 | 0 | 143 |
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Workout Graph
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