Nick Brown 20:07 row
5,130m
Meters
20:07.7
Time
1:57.7
Pace
349
Calories
147
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 16 |
| Stroke Count | 369 |
| Drag Factor | 109 |
October 08, 2023 18:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 5,130m | 1:57.7 | 215 | 1038 | 16 | 147 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 17 | 133 |
| 10:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 20 | 153 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 18 | 153 |
| 20:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 19 | 148 |
| 20:07.7 | 24m | 2:40.4 | 85 | 591 | 9 | 148 |
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Workout Graph
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