Nick Brown 31:29 row
7,512m
Meters
31:29.1
Time
2:05.7
Pace
474
Calories
134
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 16 |
| Stroke Count | 513 |
| Drag Factor | 109 |
October 15, 2023 18:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.1 | 7,512m | 2:05.7 | 176 | 905 | 16 | 134 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 16 | 124 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 16 | 135 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 16 | 128 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 16 | 136 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 17 | 132 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 17 | 145 |
| 31:29.0 | 363m | 2:02.5 | 190 | 953 | 18 | 144 |
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Workout Graph
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