Nick Brown 40:05 row
10,092m
Meters
40:05.4
Time
1:59.1
Pace
673
Calories
152
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 112 |
October 17, 2023 11:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.4 | 10,092m | 1:59.1 | 207 | 1011 | 18 | 152 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 18 | 138 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 18 | 143 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 18 | 150 |
| 20:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 18 | 155 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 18 | 159 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 18 | 157 |
| 35:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 18 | 159 |
| 40:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 19 | 156 |
| 40:05.4 | 10m | 4:30.0 | 18 | 361 | 0 | 155 |
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Workout Graph
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