Nick Brown 30:09 row
7,186m
Meters
30:09.0
Time
2:05.8
Pace
451
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 15 |
| Stroke Count | 500 |
| Drag Factor | 104 |
October 17, 2023 19:37:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 7,186m | 2:05.8 | 176 | 904 | 15 | 138 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 17 | 125 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 16 | 136 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 17 | 140 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 17 | 142 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 16 | 143 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 18 | 141 |
| 30:09.0 | 27m | 2:46.6 | 76 | 560 | 8 | 142 |
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Workout Graph
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