Nick Brown 55:26 row
14,012
Meters
55:26.6
Time
1:58.7
Pace
947
Calories
153
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 1074 |
| Drag Factor | 111 |
October 18, 2023 17:58:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:26.6 | 14,012 | 1:58.7 | 209 | 1020 | 947 | 18 | 153 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 18 | 140 |
| 10:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 100 | 22 | 160 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 16 | 139 |
| 20:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 99 | 22 | 167 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 16 | 145 |
| 30:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 99 | 22 | 167 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 17 | 153 |
| 40:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 97 | 22 | 168 |
| 45:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 17 | 139 |
| 50:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 103 | 24 | 170 |
| 55:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 17 | 147 |
| 55:26.5 | 103 | 2:08.6 | 164 | 865 | 6 | 14 | 150 |
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Workout Graph
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