Nick Brown 30:56 row
8,025m
Meters
30:56.2
Time
1:55.6
Pace
555
Calories
150
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 19 |
| Stroke Count | 638 |
| Drag Factor | 110 |
October 19, 2023 19:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.2 | 8,025m | 1:55.6 | 226 | 1078 | 19 | 150 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 20 | 137 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 18 | 141 |
| 15:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 22 | 163 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 20 | 150 |
| 25:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 23 | 170 |
| 30:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 20 | 156 |
| 30:56.2 | 223m | 2:06.0 | 175 | 902 | 16 | 138 |
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Workout Graph
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