Nick Brown 21:13 row
5,046m
Meters
21:13.5
Time
2:06.1
Pace
317
Calories
131
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 16 |
| Stroke Count | 347 |
| Drag Factor | 107 |
October 22, 2023 19:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.5 | 5,046m | 2:06.1 | 174 | 899 | 16 | 131 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 17 | 128 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 16 | 118 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 16 | 129 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 17 | 146 |
| 21:13.5 | 277m | 2:12.6 | 150 | 815 | 15 | 138 |
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Workout Graph
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