Nick Brown 56:22 row
14,520m
Meters
56:22.9
Time
1:56.4
Pace
1000
Calories
155
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 19 |
| Stroke Count | 1126 |
| Drag Factor | 108 |
October 25, 2023 19:32:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:22.9 | 14,520m | 1:56.4 | 221 | 1061 | 19 | 155 |
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 23 | 155 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 19 | 142 |
| 15:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 22 | 165 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 17 | 140 |
| 25:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 23 | 171 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 18 | 154 |
| 35:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 23 | 169 |
| 40:00.0 | 1,197m | 2:05.3 | 178 | 912 | 17 | 149 |
| 45:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 22 | 172 |
| 50:00.0 | 1,231m | 2:01.8 | 193 | 965 | 18 | 152 |
| 55:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 19 | 150 |
| 56:22.9 | 304m | 2:16.3 | 138 | 775 | 15 | 148 |
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Workout Graph
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