Nick Brown 45:02 row
11,404m
Meters
45:02.3
Time
1:58.4
Pace
767
Calories
147
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 143 |
October 26, 2023 19:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.3 | 11,404m | 1:58.4 | 210 | 1024 | 20 | 147 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 21 | 131 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 19 | 136 |
| 15:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 21 | 154 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 18 | 135 |
| 25:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 23 | 160 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 19 | 146 |
| 35:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 23 | 164 |
| 40:00.0 | 1,247m | 2:00.2 | 201 | 992 | 20 | 147 |
| 45:00.0 | 1,219m | 2:03.0 | 188 | 946 | 18 | 150 |
| 45:02.3 | 3m | 6:23.3 | 6 | 321 | 0 | 150 |
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Workout Graph
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