Nick Brown 16:07 row
3,714m
Meters
16:07.4
Time
2:10.2
Pace
227
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 15 |
| Stroke Count | 254 |
| Drag Factor | 106 |
October 31, 2023 05:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.4 | 3,714m | 2:10.2 | 158 | 845 | 15 | 131 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 15 | 114 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 16 | 132 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 16 | 138 |
| 16:07.3 | 260m | 2:09.4 | 161 | 855 | 16 | 140 |
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Workout Graph
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