Nick Brown 1:00:24 row
15,510m
Meters
1:00:24.4
Time
1:56.8
Pace
1056
Calories
152
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 1292 |
| Drag Factor | 109 |
November 05, 2023 19:00:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:24.4 | 15,510m | 1:56.8 | 219 | 1055 | 21 | 152 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 21 | 140 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 21 | 148 |
| 15:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 21 | 148 |
| 20:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 21 | 151 |
| 25:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 22 | 153 |
| 30:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 21 | 155 |
| 35:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 21 | 157 |
| 40:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 21 | 152 |
| 45:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 | 152 |
| 50:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 21 | 151 |
| 55:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 22 | 156 |
| 1:00:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 22 | 158 |
| 1:00:24.4 | 96m | 2:07.0 | 171 | 886 | 18 | 157 |
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Workout Graph
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